for.the.love.of.learning

In my search to discover all I can about whole foods I have decided to write a blog where I change the theme from month to month as I learn and/or relearn the basics about food. It can be very daunting to look at the topic of WHOLE FOOD or NUTRITION and be an expert on every aspect. I have my favorites and must haves in a day and this is where my journey will begin. Grains; for my body they are an essential part of my everyday meals.