Thursday, September 2, 2010

miso.sablefish


1 pound sablefish
¼ cup white miso
¼ cup H20
1 Tbsp mirin or white wine
1 Tbsp ginger
2 Tbsp soy sauce
1 tsp sambal oelek
1 tsp lemon zest
-blend all ingredients together, cover fish and marinade overnight.
1 Tbsp each butter and olive oil (for the sauté pan)

Prepare brown rice with fish or vegetable broth and a touch of butter

Preheat Broiler (medium)
Place fish on a cookie sheet, broil for 3 minutes on each side.

In a medium high skillet heat olive oil and butter, add 1 cup thinly sliced leeks and sauté for 1 minute, add ½ pound chanterelle and shitake mushrooms and sauté for 2 minutes. Season in the pan with salt and pepper.

Serve saute of mushrooms on top of sablefish.



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